Flow with Simone
Mind Body Spirit
Vibrant, resilient, joyful, full of life!
Gain mind-body awareness and coordination.
System working from the inside out.
HeartMath Coach
Learn science-backed techniques to transform stress and release blocked energy. Connect more deeply with the wisdom and guidance of your heart’s intelligence. Rise above everyday stressors, resulting in better health, well- being and sense of fulfillment.
HeartMath is a registered trademark of Quantum Intech, Inc
Qigong
Mindful movement, posture, respiratory awareness. Reintegrate your body and mind. Allow your own internal healing capacity to tap into your energetic being.
Breathwork
Empower yourself to manage life’s experiences. The way you breathe has impact on the physiology and chemistry of your body. Learn best practices.
Yoga
Stretching the body in ancient sacred geometric positions while breathing slow and mindfully has many benefits: strength, flexibility, balance, resilience.
Dance
What freedom dance offers! Moving your body in creative self-expression! Boost self-confidence and self-esteem while having fun!
Additional Classes, Private Lessons and Questions Contact:
Contact Simone for info & pricing at simone@swingingwithsimone.com
